Preview of July Business Events

July 1, 2018

Learn more about any of these events by checking the Goldentoday.com Calendar of Events.

Monday
Run Club at New Terrain
College Night at Woody’s
Tuesday
Yoga on Tap at New Terrain
Trivia Night at Ace Hi
Wednesday
Miles and Smiles Run Club – Holidaily Brewing
Dirty Dogs Bike Night
Team Trivia at Woody’s
Thursday
Group Run at Runner’s High
Group Road Rides at Big Ring Cycles
Jazz at the Golden Hotel
Bluegrass at New Terrain
Friday
Golden Weekends (except the 27th)
Golden Ghost Tour & Haunted Pub Crawl (except the 27th)
Saturday
Yoga in the Park
Golden Weekends (except the 7th & 28th)
Sunday
Yoga on Tap at New Terrain
Games and Vinyl at Cannonball Creek

3
Open Mic at the Old Capitol Grill
6
Couple’s Meditation & Yoga
Murder Mayhem & Madness Tour
Summer Community Celebration at Café 13
7
Build a Fishing Game – Home Depot
10
Hexie Addiction – Golden Quilt Co
Creating a Healthy Home – Natural Grocers
11
Open Mic Night at Cannonball Creek
12
Simple Meal Planning – Nat’l Grocers
13
Hexie Pillow – Golden Quilt Co
Navajo Weaving Show (through the 15th) – Spirits in the Wind
Cruizin Colfax – Avalanche Harley-Davidson
14
Installing a Toilet – Home Depot
Summer in Paris at Earth Sweet Botanicals
Thyroid Symptoms – Natural Grocers
Drum Circle – PranaTonic
15
Ride w/PJ – Big Ring Cycles
17
Turtle Pincushion at Golden Quilt Co
What’s the Fermented Fuss? Nat’l Grocers
Summer Lites Cooking Class – Earth Sweet Botanicals
Adobo Pairing Dinner – Mtn Toad Brewing
18
Better Results Faster – Body in Balance
Adaptive Climbing Club – Earth Treks
19
Mopar Street Party
Make a Storage Caddy – Home Depot
21
Poker Run & Bike Show – Avalanche H-D
Installing Ceiling Fans – Home Depot
Art Rocks the Toad
Salsa Dance Night
22
Malas & Mimosas – Golden Yoga
Tibetan Sound Healing – Into the Mystic
24
Juicing Your Way to Vitality – Natl Grocers
26
Buffalo Bill Days – Chamber Luncheon
YourAshtanga Summer Give Back Bash
Simple Meal Planning – Nat’l Grocers
27
Italian Dinner & Wine Tasting – Dagotto’s
Full Moon Wisdom Circle – Golden Yoga
28
Installing Tile Flooring – Home Depot
31
Open Mic at the Old Capitol Grill & Smokehouse

Preview of May Business Events

May 1, 2018

Ladies Only Sample Tour - Golden Colorado

Learn more about any of these events by checking the GoldenToday.com Calendar of Events.

SUNDAYS
Games & Vinyl Cannonball Creek 6-10
MONDAYS
Fireside Pickers at New Terrain 6PM
New Terrain Run Club 6:15
College Night at Woody’s
TUESDAYS
Karaoke at Dirty Dogs Roadhouse 7-11PM
Open Mic Night at the Old Capitol Grill
Yoga on Tap at New Terrain
Trivia Night at the Ace Hi 7PM
WEDNESDAYS
Miles & Smiles Run Club Holidaily
Team Trivia Night at Woody’s
Dirty Dogs Bike Night
THURSDAYS
Thirsty Thursday Live Music at New Terrain
Group Run at Runners High
Group Road Rides at Big Ring Cycles

1
The Wright
South Golden Road Merchants Meeting
Unplug & Adventure Q & A
2
The Wright
3
The Wright
Ladies Only Sample Tour
Dove Inn Grand Re-Opening
Senoritas and Margaritas Bike Night
4
Elevation 2018 Belly Dance Extravaganza
Denver Postcard & Paper Show
Quilt ’til You Wilt
5
Drinko de Baco at State 38
Elevation 2018 Belly Dance Extravaganza
Cinco de Mayo at El Dorado Mexican Restaurant
Denver Postcard & Paper Show
Kid’s Workshop: Windmill Planter
Cinco de Derby at Miners Saloon
Mothers Day Celebration – Spirits in the Wind Gallery
6
Elevation 2018 Belly Dance Extravaganza
9
Open Mic at Cannonball Creek
Community Yoga Night at Windy Saddle
10
Harley Davidson 101th Birthday Celebration
11
Disco Flow at Golden Yoga
12
Interior Paint & Drywall Repair at Home Depot
Health by Chocolate at Natural Grocers
Drum Circle at PranaTonic
13
Mothers Day Dining
15
Downtown Merchants Association Meeting
16
Bent Gate Clinic – Lifelong Endurance
Community Yoga Night at Windy Saddle
17
Big Ring Cycles – Grand Re-Opening
Herbal Tinctures and Essential Oils for Allergy Relief
Hanging Grill Shelf – Home Depot
19
Organic Gardening at Home Depot
Clean it Up! Home and Body at Natural Grocers
DIY Body Care for Every Body at Natural Grocers
How to Keep Your Art Clean at Spirits in the Wind
21
Binding Technique Class at Golden Quilt Co
23
Turtle Pincushion Class at Golden Quilt Co
25
Colorado Plus Cidery and Pub Grand Opening
26
Installing Tile Backsplash at Home Depot
5th Anniversary Bash at Mountain Toad Brewing
31
GoldenGrass 2018 at New Terrain Brewing
Hexie Addiction at Golden Quilt Company

April Events at PranaTonic Studio

April 2, 2018

PranaTonic Yoga Studio - Golden Colorado

PranaTonic has several classes and events coming up this month.

Mindfulness Based Stress Reduction
6 week course – Sundays 6:15-8:15PM – 4/5-5/20

Consistent research for 35 years shows significant reductions in medical and psychological symptoms across a wide range of medical diagnoses with this program. It is especially effective for chronic pain and anxiety and/or panic.

Taught by Greg & Kimball Cicciu this Mindfulness Training is for:

• Changing physical responses to Stress
• Profoundly reducing psychological distress and medical conditions.

The training includes:
• Gentle yoga and mindful stretching
• Guided mindfulness meditations
• Daily home instructions
• Group awareness discussions
• Practical guidance for attentive living

$175 Preregistration is required!

Relaxation Lounge
Friday, April 6th 7:15-8PM

This 45-minute class combines restorative yoga poses, guided breathing and hands-on massages to help you relax. No yoga experience needed – the class utilizes bolsters to help your body melt into the poses. After class stay for conversation and tea.

Free Drum Circle
Saturday, April 14th 7-9PM

Join us at PranaTonic for a Free Drum Circle! This is a laid back event for us to have fun and make music together! Bring any instruments you’d like. If you have extra instruments, please bring them to share. Feel free to bring food and drink to share or not. We look forward to seeing you at our next Drum Circle!

Yoga for Aging Gracefully

Do you have issues with your tissues? Live long enough, play hard enough and who doesn’t? M’Lou Wallis is a retired MD, who has been practicing yoga for 47 years. She became certified to teach yoga in 2010. Over the years yoga has helped her to maintain an active lifestyle, to recover from various injuries and surgeries, and to age gracefully.  Join her for two interactive workshops.

Sunday, April 22nd 2pm-4pm
Focused on spinal flexibility and strength, optimizing posture and balance. Also calming, centering, and improving mental focus and clarity.

Monday, April 30th 9:30am-11:30am
Focus will be on living with arthritis, practice and live safely with osteoporosis and practice variation for issues with your tissues.

$25 per session | $40 for both sessions (requires pre-registration) | Preregistration is highly recommended.

These workshops with briefly address a number of topics that will be discussed in more detail in her weekly classes starting May 7th. More details to follow.

PranaTonic Yoga Studio  |  2600 East St.  |  303 – 274 – 5733  |  Map

March Business Events

March 1, 2018

St. Patrick's Day in Golden Colorado

Every Sunday
Team Trivia @ Woody’s

Every Monday
Monday Night Run Club @ New Terrain
College Night @ Woody’s
Fireside Pickers at New Terrain Brewing

Every Tuesday
Trivia Night @ Ace Hi
Open Mic Night @ Old Capitol Grill & Smokehouse

Every Wednesday
Miles & Smiles Run Club – Holidaily
Ladies Night @ Ace Hi
Team Trivia @ Woody’s
Bike Night @ Dirty Dogs Road House

Every Thursday
Group Run @ Runners High
Live Music at New Terrain Brewing Company

For details on any of these events, refer to the calendar at goldentoday.com/calendar-of-events.

2
Mountain Side Gear Rental Garage Sale
Quilt ’til You Wilt
Open Mic/Easel Night
Free Mini Facial & Wine
3
Mountain Side Gear Rental Garage Sale
Mala Making @ Earth Sweet Botanicals
Woody’s Downhill Saturday
4
Oscars Party at Jolynn’s
5
Belly Dancing at PranaTonic
7
Dirty Dogs Bike Night
8
Spring Sprouts & Greens at Earth Sweet Botanicals
Long Distance Riding in Severe Conditions
9
Fabric Collage Class at Golden Quilt Company
10
Foods & Essential Oils for Immune Health at Earth Sweet
13
Cooking Class – Spring Nibbles & Sips at Earth Sweet
Canyoning in Spain at Bent Gate
14
Explore Colorado’s World of White @ Bent Gate
16
Bag Lady Sue @ Dirty Dogs Roadhouse
17
St. Patrick’s Day Events at
Ace Hi
El Dorado
Mtn Toad
New Terrain
18
Drumming Group at Brain Balance
19
5th Annual Taste of Golden
22
The Moment Bike Movie at Pedal Pushers Cyclery

Facials and Belly Dancing

February 26, 2018

PranaTonic Yoga & Wellness - Golden Colorado

PranaTonic has a couple of fun events coming up.

This Friday, March 2nd, you’re invited to treat yourself to a free mini-facial, wine, snacks, and a brief presentation by Rodan + Fields (known for their innovative anti-aging skincare) consultant, Jackie Boe, to discuss the #1 Skincare brand in the US. There will be giveaways and a raffle for free products.
This event takes place from 8-9PM at the PranaTonic Yoga Studio.

Belly Dancing Classes Starting March 5th
Stretch, Strengthen and Tone from head to toe – while you’re having fun! All ability levels, shapes and sizes are welcomed and encouraged. Belly dancing enhances self-expression and self-confidence. Try it today.

When: March 5 – April 9
Level 1: Mondays 7:30-8:30pm
Level 2: Mondays 6:30-7:30pm

Register for all 6 weeks for $75 (Save $21) OR Drop-in for $16 per session.

Learn more and register at www.PranaTonic.com.

Prana Tonic Yoga Studio  |  2600 East St.  |  303 – 274 – 5733  |  Map

Preview of January Business Events in Golden

January 1, 2018

Every Sunday
Team Trivia @ Woody’s

Every Monday
Monday Night Run Club @ New Terrain
College Night @ Woody’s
Fireside Pickers at New Terrain Brewing

Every Tuesday
Trivia Night @ Ace Hi
Open Mic Night @ Old Capitol Grill & Smokehouse

Every Wednesday
Miles & Smiles Run Club – Holidaily
Ladies Night @ Ace Hi
Team Trivia @ Woody’s

Every Thursday
Group Run @ Runners High
Live Music at New Terrain Brewing Company

For details on any of these events, refer to the calendar at goldentoday.com/calendar-of-events.

1 – Monday
Candlelight Yoga
Zumba Dance Party
2 – Tuesday
Yoga on Tap @ New Terrain
3 – Wednesday
Backcountry 101 Session with Weston Snowboards at Bent Gate
4 – Thursday
Denver Mountain Guiding: Ice Climbing Clinic at Bent Gate
5 – Friday
Quilt ’til You Wilt at Golden Quilt Company
6 – Saturday
Block Calendar Project for Kids at Home Depot
Tea Talks at PranaTonic
Woody’s Downhill Saturday
10 – Wednesday
Fly-Tying Class at Golden River Sports
Avalanche Awareness Clinic at Bent Gate
11 – Thursday
Backcountry Ski and Snowboard Routes Guidebook – Bent Gate
Movie at Powder7 Ski Shop – Drop Everything
13 – Saturday
Easy Bath Updates @ Home Depot
Adrenal Fatigue: The Hidden Disease @ Natural Grocer
16 – Tuesday
Yoga on Tap @ New Terrain
17 – Wednesday
Fly-Tying Class at Golden River Sports
Toad on the Road – Mountain Toad Brewery at Cheese Ranch
18 – Thursday
Stacking Tote Tower @ Home Depot
19 – Friday
Movie at Powder7 Ski Shop – Drop Everything
20 – Saturday
Installing Tile Flooring @ Home Depot
Cannonball Creek Brewing Company 5th Anniversary
21 – Sunday
Cannonball Creek Brewing Company 5th Anniversary
27 – Saturday
Installing Tile Backsplash @ Home Depot

 

December Business Events

November 30, 2017

Shopping in Golden Colorado

Every Sunday
Team Trivia @ Woody’s

Every Monday
Monday Night Run Club @ New Terrain
College Night @ Woody’s

Every Tuesday
Yoga on Tap @ New Terrain
Trivia Night @ Ace Hi
Open Mic Night @ Old Capitol Grill & Smokehouse

Every Wednesday
Miles & Smiles Run Club – Holidaily
Ladies Night @ Ace Hi
Team Trivia @ Woody’s

Every Thursday
Group Run @ Runners High

For details on any of these events, refer to the calendar at goldentoday.com/calendar-of-events.

1
Twelve Days of Christmas Treasure Hunt Begins
Candlelight Walk Reception at Sassafras
Samples at Golden Sweets, 5-9
Appetizers & Specials at Blue Moose, 5-9
Tea and live music at Baby Doe’s, 6:30-8
Gingerbread House workshop at Home Depot
2
Olde Golden Christmas on Parade
Santa Claus @ Avenue Gifts, 11-3
Kids Make-Your-Own-Bagpipe 11:30-12:30
Free Golden Hayride with Santa after parade
Golden Holiday Open House
Brunch with the Grinch at Jolynn’s
Tea Talks at PranaTonic
Christmas in Goosetown
Sewing 101 at the Stitching Factory
Festive Apps & Sips at Earth Sweet Botanicals
Woody’s Downhill Saturday
UFC 218 Holloway vs Aldo
3
Golden Women in Business Health & Wellness Holiday Expo
7
Ski Atlas Release Party @ Bent Gate
UllrGrass Party at New Terrain
9
Olde Golden Christmas on Parade
Santa Claus @ Avenue Gifts, 11-3
Kids Make-Your-Own-Bagpipe 11:30-12:30
Free Golden Hayride with Santa after parade
Aromatic Gift Making Workshop at Earth Sweet
10
Festivus for the Rest of Us at Barrels & Bottles
12
Holiday Sides & Sauces Class at Earth Sweet
Swix Wax Clinic @ Bent Gate
13
Santa Claus Visit @ Old Capitol Grill
Avalanche Awareness @ Bent Gate
Holiday Wine Tasting at the Briarwood
14
Film Premiere @ Powder7
16
Olde Golden Christmas on Parade
Santa Claus at Avenue Gifts
Kids Make-Your-Own-Bagpipe 11:30-12:30
Free Golden Hayride with Santa after parade
Gifts from the Kitchen @ Earth Sweet Botanicals
Free Carriage Rides after the parade
Sewing Machine Maintenance Class
17
Elf Academy @ Gold Mine Cupcakes
20
Santa Claus @ Old Capitol Grill
23
Celtic Music Concert @ Meyer Hardware
Turquoise Jewelry Show @ Spirits in the Wind
31
New Year’s Eve @ Dirty Dogs Roadhouse
(More to come, but that’s the only one that’s posted at this time.)

Health & Wellness…the Fun Way

November 26, 2017

PranaTonic Jumba, Yoga, Massage, Acupuncture in Golden Colorado

PranaTonic has several fun things coming up. For one thing, Kimball is going to start holding Zumba classes! (For the uninitiated, these classes involve dancing done to popular music–vigorous, fun, and very popular!) The December schedule (12/6-12/21) is Tuesdays and Wednesdays at 7AM, Thursdays at 5:30PM, and Sundays at noon. A permanent schedule will begin in January 2018.

On Sunday December 16th from 5-7PM, plan to celebrate the winter solstice with Glow Flow Yoga at PranaTonic. Register early for additional savings!

From January 7th through February 18th, Sundays from 6:30-8:30, take a 6-week Mindfulness Based Stress Reduction workshop taught by Kimball and Greg Cicciu. (No class on Feb 11th.)

And as always, PranaTonic is ready to help with stiffness, soreness, or tension. Call the Wellness Center to schedule a massage, acupuncture, or cupping session with one of their amazing practitioners.

Gift Certificates are available–give the gift of health!

PranaTonic Yoga Studio  |  2600 East St.  |  303-274-5733  |  Map
PranaTonic Wellness Center  |  805 14th Street  |  303-274-5733  |  Map

Preview of November Business Events in Golden

November 1, 2017

Close the Buffalo Rose - Golden Colorado

Daily
Toy and Food Drive @ Brian Fox Farmers Agency

Every Sunday
Team Trivia @ Woody’s

Every Monday
Monday Night Run Club @ New Terrain
College Night @ Woody’s

Every Tuesday
Yoga on Tap @ New Terrain
Trivia Night @ Ace Hi
Open Mic Night @ Old Capitol Grill & Smokehouse

Every Wednesday
Miles & Smiles Run Club – Holidaily
Ladies Night @ Ace Hi
Team Trivia @ Woody’s

Every Thursday
Group Run @ Runners High

For details on any of these events, refer to the calendar at goldentoday.com/calendar-of-events.


2
Ribbon Cutting – Aspen Grove Financial Strategies
Blokes, Bikes, & BBQ – Big Ring Cycles
3
Quilt ‘til You Wilt @ Golden Quilt Company
Benefit for Texas Bikers @ Buffalo Rose
4
Grand Opening – Dirty Dogs Roadhouse
Women, Water & Wine! @ Earth Sweet Botanicals
Tea Talk @ Prana Tonic
Downhill Saturday @ Woody’s
New Era Wrestling @ Buffalo Rose
7
Teen Yoga @ PranaTonic
8
Golden Chamber Member Luncheon @ Table Mountain Inn
Personal Digital Security @ Connects Workspace
10
Royal Tea with Royalty @ The Briarwood Inn
11
Fat Fest: Fat Bike Season Kick-Off @ Big Ring Cycles
Thyme for Thanksgiving @ Earth Sweet Botanicals
Thunder & Rain CD Release @ Buffalo Rose
13
Pet Photo Shoot Fundraiser @ Holidaily Brewing Company
Community Give Back Day @ Avenue Vision
14
What’s Your Rating @ Golden Visitors Center
Thyme for Thanksgiving @ Earth Sweet Botanicals
Golden Beer Talks – Horse Protection League @ Windy Saddle
Fall Finger Foods @ Natural Grocers
15
Avalanche Awareness Clinic @ Bent Gate
17
Glory Gears Colorado State Championship
Italian Dinner and Wine Tasting @ Dagotto’s Panini Bistro
18
Teakoe Tea Tasting @ Earth Sweet Botanicals
Close the Rose @ Buffalo Rose
Art Rocks the Toad! @ Mountain Toad Brewing
21
Teen Yoga @ PranaTonic Yoga Studio
24
Black Friday Basketball Clinic w/ Strivefar @ Golden High School
25
Small Business Saturday
Shopping on the Fringes of Golden @ Earth Sweet Botanicals, Truly BoHotique, Rewind Consignments
28
Taste-Tea and Nourishing @ Natural Grocers
Immune Boosting Meals @ Earth Sweet Botanicals

3rd Anniversary for PranaTonic

October 28, 2017

PranaTonic - Golden Colorado

During the month of October, PranaTonic is celebrating their 3rd anniversary by offering two membership specials. Get 3 months of unlimited yoga for $79 or a 1 year membership with unlimited yoga for $960.

PranaTonic offers Cupping Therapy which provides pain relief, allergy relief, detoxification, clearer and healthier skin, cellulite reduction and more!  Book an appointment with one of their practitioners.

PranaTonic also offers acupuncture, which may be covered by insurance. They will do all of the verification and filing for you. Schedule an acupuncture appointment.

PranaTonic  |  2600 East St.  |  303-274-5733  |  Map