Congratulations to PranaTonic!

September 7, 2018

Hard to believe, but PranaTonic is celebrating their sixth anniversary!  Join them tomorrow (Saturday, Sept. 8th) from 12-8PM for an Anniversary/Best of the Best Party.  (They were recently voted the Best of the Best yoga studio in Golden!)  Their yoga classes will be free all day, and they will have a potluck with music, games and prize give away right outside the yoga studio.

Next Sunday, September 16, they will begin a new 6 week Mindfulness Based Stress Reduction Workshop.  They will meet Sunday evenings from 6:30-8:30PM and the cost is $175 for the 6 sessions.  Consistent research for 35 years shows significant reductions in medical and psychological symptoms across a wide range of medical diagnoses with this program. It is especially effective for chronic pain and anxiety and/or panic.  The tools you’ll learn are for a lifetime!

Taught by Greg & Kimball Cicciu this Mindfulness Training is for:
• Changing physical responses to Stress
• Profoundly reducing psychological distress and medical conditions.

The training includes:
• Gentle yoga and mindful stretching
• Guided mindfulness meditations
• Daily home instructions
• Group awareness discussions
• Practical guidance for attentive living

PranaTonic Yoga Studio  |  2600 East St.  |  303-274-5733  |  Map