New Classes and Summer Discounts at PranaTonic Yoga

May 16, 2018

Yoga HIIT – Starts Today!
4 week class on Wednesdays 9:15-10:15am starting 5/16/18-6/6/18
PranaTonic Yoga - Golden CODescription:Get the benefits of a cardio workout and your favorite yoga moves all in one, 60 minute class. HIIT (High Intensity Interval Training) targets fast-twitch muscle fibers that yoga does not. Yoga works on mostly slow-twitch fibers, which build stamina and endurance for longer holding. Fast-twitch muscle fibers are what help you get stronger for movement without injury, and give muscles more tone. Yoga HIIT intervals are inspired by yoga movements and make less impact on joints than regular HIIT exercises. They are done in Tabata timing – 4 minute blocks of 20 seconds activity, 10 seconds rest, 8 rounds total. There are up to 4 HIIT intervals in each Yoga HIIT class, with the rest of the class composed of Vinyasa yoga flows and holds. Practice the mindful movements of yoga and get a cardio endorphins kick. Get your sweat and your stretch on in one class with Yoga HIIT.  $16 drop in class or can use one of our unlimited yoga class packages.   Sign up

De-Stressing with Mindfulness – Starts Today!
New class Wednesdays 12:00. – Only 4 weeks with Kimball Cicciu
Come to one or come to all.
Mindfulness practice has been clearly shown to reduce not just stress in the body but the adverse effects of stress on your physical health. De-stress with us by learning simple mindfulness techniques that we will practice together and you can use in your daily lives.   Sign up

Goddess Girls Workshops- There are two different ones
Goddess Girls- Create Your Own Mythology
9 weeks on Tuesdays at 4:45-5:45pm from 6/5/18-7/31/18
Description: Being a Girl isn’t easy! This workshop is devoted to girls ages 9-18 to learn, heal, share, empower, strengthen and transform through journaling, chanting, breath work, asana practice, connection and community. Celebrate your Radiant Self!
We will explore the wonderful stories of Hindu Gods and Goddesses, along with many other aspects of Yoga to find our Inner Goddess. What does she look like? What does she stand for? Does she have an animal sidekick? What weapons does she wield (which can definitely include Love and Kindness)? What is her Story? Does she have her own Asana (yoga posture)? Her own mantra or chant?
Each girl will create a final project to show off her Goddess, with any creative endeavor of her choice, whether it’s through art, writing, music, fashion, anything her heart desires! A project that is truly her own empowered celebration of her SELF!
Registration- $108/$95 (Early bird registration before May 18th)    Early Bird Enrollment

Both CYOM and Seva workshops- $180/$155 (Early bird registration before May 18th)

Goddess Girls- SEVA Warriors
6 weeks on Thursdays at 4:45-5:45pm from 6/7/18-7/19/18 (no class 7/5/18)
Description: The word Seva means selfless service in Sanskrit. In Goddess Girls: Create your own Mythology, we learn from Monkey God Hanuman that being of service in a selfless way shows love, loyalty and devotion to those around us, making the world a better place for all. Seva is a very important ingredient in a Yogi or Yoginis life. This workshop is for those Goddess Girls ready to bring their hearts into their community by creating an independent service project. The girls will brainstorm, research, and bring their projects to light in a supportive environment.
*Prerequisite: either participated in past CYOM workshop or are concurrently enrolled.
Registration- $72/$60 (Early bird registration before May 18th)
Both CYOM and Seva Workshops- $180/$155 (Early bird registration before May 18th)    Early Bird Enrollment

PranaTonic Yoga - Golden COSteep Summer Yoga Deals
We are offering two options to enjoy 3 months of unlimited yoga:

Option 1:
Auto renew contract for $75 per month  Purchase

Option 2:
Pay up front for all 3 months – $199  Purchase

PranaTonic Yoga Studio  |  2600 East St.  |  303-274-5733  |  Map